Craving a light and refreshing snack that is both healthy and delicious? Look no further than the Sliced Cucumber with Hummus recipe. This simple yet satisfying combination offers the perfect balance of crispness from the cucumber and creaminess from the hummus. Packed with nutrients and bursting with flavor, this snack is an excellent choice for those looking to make healthier food choices without sacrificing taste. Whether you’re watching your calorie intake or simply want to indulge in a guilt-free treat, this recipe is sure to satisfy your craving while keeping you on track towards a healthier lifestyle. So grab a cucumber and whip up some hummus in no time to make this delightful snack!
Ingredients
Cucumbers
Cucumbers are the star ingredient of this refreshing snack. They are low in calories and high in water content, making them an excellent choice for hydration. Cucumbers also provide a good amount of vitamins and minerals, including vitamin K, vitamin C, potassium, and magnesium.
Hummus
Hummus, a creamy spread made from chickpeas, tahini, olive oil, garlic, and lemon juice, serves as the perfect dip for cucumber slices. It adds a deliciously savory and tangy flavor to the snack. Hummus is a nutritious choice as it is a good source of plant-based protein, heart-healthy fats, fiber, and an array of vitamins and minerals.
Optional Toppings
To add some extra flavor and texture to your sliced cucumber with hummus, you can choose from a variety of optional toppings. Some popular choices include:
- Diced tomatoes
- Fresh herbs like parsley or dill
- Olives
- Chopped nuts
- Feta cheese
- Sprinkle of paprika
Instructions
Preparing the Cucumbers
- Wash the cucumbers thoroughly under cold running water to remove any dirt or pesticide residue.
- Trim off the ends of the cucumbers and discard.
- Using a sharp knife or vegetable slicer, slice the cucumbers into thin rounds or lengthwise strips according to your preference.
Making the Hummus
- Drain and rinse a can of chickpeas. This helps remove excess sodium and creates a smoother hummus texture.
- In a food processor, combine the drained chickpeas, tahini, olive oil, minced garlic, fresh lemon juice, and a pinch of salt.
- Process the ingredients until smooth and creamy, scraping down the sides of the bowl as needed.
- Taste the hummus and adjust the seasonings to your liking. You can add more lemon juice, garlic, or salt if desired.
Assembling the Snack
- Take a cucumber slice and spread a generous amount of hummus on top.
- Add your preferred toppings, such as diced tomatoes, fresh herbs, olives, or chopped nuts.
- Repeat with the remaining cucumber slices or strips.
- Arrange the assembled cucumber slices on a serving platter or plate and serve immediately.
Nutritional Information
Calories
A serving of sliced cucumber with hummus typically contains around 50-60 calories. The exact calorie count may vary depending on the size of the cucumber and the amount of hummus used.
Protein
Cucumbers, being mainly composed of water, are not a significant source of protein. However, a serving of hummus provides approximately 2-3 grams of protein. This can be beneficial for those following plant-based or vegetarian diets.
Fat
Cucumbers are very low in fat, with less than 1 gram of fat per serving. On the other hand, hummus contains healthy monounsaturated fats from olive oil and tahini. A serving of hummus typically provides around 5-8 grams of fat.
Variations
Spicy Hummus
If you’re looking to add some extra heat and flavor to your snack, try making spicy hummus. Simply mix in a pinch of cayenne pepper, a dash of hot sauce, or a finely chopped chili pepper to the basic hummus recipe. Adjust the amount of spice according to your taste preferences.
Herbed Hummus
For a burst of freshness, consider adding herbs to your hummus. You can try blending in a handful of fresh basil, cilantro, or parsley. The herbs will give the hummus a vibrant color and an aromatic flavor that pairs wonderfully with the coolness of the cucumbers.
Roasted Red Pepper Hummus
To give your hummus a smoky and slightly sweet taste, add roasted red peppers to the recipe. Simply blend in a roasted red pepper (jarred or homemade) along with the other ingredients. The roasted red pepper adds a lovely depth of flavor and a touch of natural sweetness.
Tips
Choosing the Right Cucumber
When selecting cucumbers for this recipe, opt for ones that are firm, smooth-skinned, and free from blemishes or soft spots. English cucumbers, also known as hothouse or seedless cucumbers, are particularly good for slicing due to their crisp texture and mild flavor.
Selecting the Perfect Hummus
While store-bought hummus is convenient, making your own hummus allows for complete control over the ingredients and flavors. However, if opting for store-bought hummus, read the labels and choose one that is low in added sugars and excessive sodium. Look for hummus brands made with natural ingredients and without any preservatives.
Customizing Your Toppings
Feel free to get creative and add your favorite toppings to customize your sliced cucumber with hummus. Experiment with different combinations of vegetables, herbs, and even fruits to create a snack that suits your taste buds. Don’t be afraid to mix and match flavors to find the perfect combination for you.
Benefits of Cucumbers
Hydration
Cucumbers are an excellent choice for staying hydrated as they contain about 96% water. Snacking on cucumber slices can help replenish your body’s water levels, especially on hot summer days or after a workout.
Nutrients
Although cucumbers are low in calories, they are packed with essential nutrients. They are a good source of vitamin K, vitamin C, potassium, magnesium, and dietary fiber. These nutrients play vital roles in maintaining overall health, supporting immune function, promoting heart health, and aiding in digestion.
Digestive Health
Cucumbers are rich in dietary fiber, which aids in maintaining a healthy digestive system. The fiber in cucumbers adds bulk to the stool, promoting regular bowel movements and preventing constipation. Furthermore, the high water content in cucumbers helps keep the digestive system hydrated and supports efficient digestion.
Benefits of Hummus
Rich in Protein
Hummus is an excellent source of plant-based protein, making it a great choice for vegans and vegetarians. The combination of chickpeas and tahini provides a complete protein profile with all essential amino acids. Protein is necessary for muscle repair, tissue growth, and maintaining a healthy immune system.
Heart-Healthy Fats
The olive oil and tahini used in hummus are both excellent sources of heart-healthy monounsaturated fats. These fats help reduce levels of LDL (bad) cholesterol and lower the risk of heart disease. Including hummus in your diet can contribute to a healthy heart and overall well-being.
Vitamins and Minerals
Hummus contains a variety of vitamins and minerals, including vitamin E, vitamin B6, iron, and calcium. These nutrients play important roles in maintaining healthy skin, supporting brain function, boosting energy levels, and strengthening bones.
Alternatives to Cucumbers
Zucchini Slices
If you’re looking for an alternative to cucumbers, zucchini slices are a great option. They have a similar crisp texture and mild flavor and can be used in the same way as cucumber slices. Zucchini is low in calories and high in water content, making it a hydrating and nutritious choice.
Bell Pepper Strips
For a pop of color and added sweetness, try using bell pepper strips as a substitute for cucumber slices. Bell peppers are rich in antioxidants, vitamins A and C, and dietary fiber. They provide a satisfying crunch and pair well with the creamy hummus.
Carrot Sticks
Carrot sticks are another alternative that adds a natural sweetness and vibrant color to your snack. Carrots are known for their high beta-carotene content, which is converted by the body into vitamin A. They also provide fiber and other essential nutrients.
Pairing Suggestions
Celery Sticks
For a crunchy and refreshing combination, serve celery sticks alongside your sliced cucumber with hummus. Celery is low in calories and high in fiber, making it a great choice for a light and healthy snack option.
Cherry Tomatoes
The juicy and tangy flavor of cherry tomatoes pairs perfectly with the creaminess of hummus. Add a handful of cherry tomatoes to your snack platter for a burst of color and additional nutritional benefits. Tomatoes are rich in lycopene, vitamin C, and other antioxidants.
Radish Slices
Radishes provide a peppery kick and a satisfying crunch to your snack. Thinly sliced radishes can be a great addition to your cucumber and hummus combo. They are low in calories and contain vitamins C and K, as well as potassium.
Conclusion
Sliced cucumber with hummus is a light and crisp snack that offers refreshing flavors and a range of health benefits. With its high water content, cucumbers help keep you hydrated, while hummus provides protein, heart-healthy fats, and essential nutrients. By personalizing your toppings and exploring different hummus variations, you can create a snack that suits your taste preferences. Don’t forget to experiment with alternative vegetables and pairing suggestions to add variety to your snack routine. Enjoy this simple and delicious snack that not only satisfies your taste buds but also nourishes your body.