Playing a single 18-hole round of golf or completing 6 km of either Nordic walking or regular walking may significantly improve immediate cognitive function in older individuals.
Fitness & Nutrition FAQ
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How To Stay Motivated?
Discover practical tips and strategies to stay motivated on your fitness and nutrition journey. Say goodbye to motivational slumps and conquer your goals with renewed determination!
Fitness & Nutrition FAQ
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Can I Workout Every Day?
Discover if you can workout every day! This article explores the benefits and risks of daily exercise, along with tips for preventing overtraining.