Am I Too Overweight To Exercise? Find expert-level answers to common concerns about starting a fitness journey at any size. Get motivated and confident to get moving!
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Is red meat intake linked to inflammation?
The researchers used blood metabolite data, which can provide a more direct link between diet and health, to assess the role of red meat on inflammation risk.
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Great news for runners: Improve performance while easing up on sprints
10-20-30 interval training is an effective way to improve running performance and overall health. A new study demonstrates that this kind of training is just as effective for […]