An international study has identified for the first time the optimal number of steps at which most people obtain the greatest benefits, and also shows that the pace […]
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Outlook on exercise may curb aging anxiety
A positive attitude about physical activity may be related to lower anxiety about aging. Researchers who analyzed results from a multi-state survey say gender, age, marital status and […]
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Any activity is better for your heart than sitting — even sleeping
Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, according to new research.