Discover if crunches really are the best exercise for toning abs. This informative post delves into the effectiveness, technique, criticisms, alternatives and more.
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The microbiome of fruit and vegetables positively influences diversity in the gut
In a meta-study, a research team has provided evidence that the consumption of fruit and vegetables contributes positively to bacterial diversity in the human gut.
Fitness & Nutrition FAQ
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What To Do Instead Of Dieting?
Looking to shed those extra pounds? This article provides expert answers on what to do instead of dieting. Say goodbye to rigid meal plans and hello to sustainable habits for a healthier lifestyle.