Craving a snack that is both quick and filling? Look no further than this mouthwatering Oatmeal Raisin Energy Bites recipe. Packed with wholesome oats, sweet raisins, and a delightful blend of spices, these bite-sized treats are not only tasty but also a nutritious option for those looking to make healthier snack choices. With their perfect balance of carbohydrates, protein, and fat, these energy bites are sure to keep you satisfied and energized throughout the day. So, why not give this recipe a try and indulge in a delicious snack that is as healthy as it is satisfying?
Ingredients
To make delicious oatmeal raisin energy bites, you will need the following ingredients:
Oats
Oats are the main component of these energy bites. They provide a great source of fiber, which helps keep you feeling full and satisfied. Oats also offer a good amount of protein, making these energy bites a nutritious snack option.
Raisins
Raisins add natural sweetness to the energy bites. They are packed with antioxidants and are a good source of energy-boosting carbohydrates. Plus, they give a delightful chewy texture to the bites.
Almond butter
Almond butter serves as a binding agent for the energy bites. It adds a creamy and nutty flavor, making these bites extra delicious. Almond butter also provides healthy fats and protein, making it a healthy and nutritious addition to this recipe.
Honey
Honey acts as a natural sweetener and helps bind all the ingredients together. It adds a touch of sweetness while providing additional energy-boosting carbohydrates. Honey is also rich in antioxidants and can provide various health benefits.
Cinnamon
Cinnamon adds a warm and comforting flavor to the energy bites. It pairs perfectly with the oats and raisins, giving these bites a cozy and aromatic taste. Cinnamon also offers potential health benefits, such as regulating blood sugar levels and reducing inflammation.
Vanilla extract
Vanilla extract enhances the overall flavor profile of the energy bites. It adds a pleasant and fragrant aroma that complements the other ingredients. Vanilla extract also adds a touch of sweetness without the need for additional sugar.
Optional add-ins
You can customize your energy bites by adding optional ingredients according to your taste preferences. Some popular add-ins include chopped nuts, shredded coconut, or chocolate chips. These add-ins provide extra texture and flavor to the bites.
Nutritional information
A single serving of oatmeal raisin energy bites (approximately 2 bites) contains about 150 calories, 6 grams of fat, 20 grams of carbohydrates, and 4 grams of protein. These energy bites are a great source of fiber, healthy fats, and carbohydrates, making them a perfect snack to fuel your day.
Instructions
Now that you have all the ingredients ready, let’s move on to the step-by-step instructions to make these delicious oatmeal raisin energy bites:
Step 1: Prepare the ingredients
Gather all the ingredients listed above. Make sure your almonds are roasted before making the almond butter, or you can use store-bought almond butter. Measure the desired amount of oats, raisins, almond butter, honey, cinnamon, and vanilla extract. If you choose to add any optional ingredients, have those ready as well.
Step 2: Mix all the ingredients
In a large mixing bowl, combine the oats, raisins, almond butter, honey, cinnamon, and vanilla extract. Mix thoroughly until all the ingredients are well combined. Ensure that the almond butter coats the oats evenly and forms a sticky mixture.
Step 3: Form the energy bites
Using your hands or a small cookie scoop, take a small portion of the mixture and roll it between your palms to form a bite-sized ball. Repeat this process until all the mixture is used. Adjust the size of the energy bites according to your preference.
Step 4: Chill in the fridge
Place the formed energy bites on a baking sheet lined with parchment paper. Transfer the baking sheet to the refrigerator and let the energy bites chill for at least 30 minutes. Chilling them allows them to firm up and hold their shape.
Step 5: Enjoy!
Once chilled, your oatmeal raisin energy bites are ready to enjoy! Serve them as a quick snack on the go, or pack them in a container for a healthy treat during the day. These bites can be stored in an airtight container in the refrigerator for up to a week.
Extra tips
- If the mixture seems too dry, you can add a little more almond butter or honey to achieve the desired consistency.
- For extra flavor, you can toast the oats in a dry skillet before incorporating them into the recipe. This will give them a slightly nutty taste.
- If you prefer a stronger cinnamon flavor, feel free to increase the amount of cinnamon in the recipe.
- To make these energy bites gluten-free, ensure that you use certified gluten-free oats.
Variations
If oatmeal raisin isn’t your preferred flavor choice, here are some delicious variations you can try:
Chocolate chip energy bites
Replace the raisins with chocolate chips for a classic chocolate and oat combo. The sweetness of the chocolate chips pairs perfectly with the hearty oats, making these energy bites irresistible.
Coconut energy bites
Add shredded coconut to the mixture for a tropical twist. The coconut flakes add a delightful texture and flavor to the bites. These energy bites will transport you to a tropical paradise with every bite.
Peanut butter energy bites
Swap the almond butter with peanut butter for a classic flavor combination. The nuttiness of the peanut butter enhances the taste of the oats and pairs beautifully with the sweetness of the raisins. These energy bites will satisfy any peanut butter lover.
Conclusion
With this oatmeal raisin energy bites recipe, you now have a quick and filling snack option that is both delicious and nutritious. These energy bites provide a great source of fiber, protein, and healthy fats, making them a perfect choice to keep you energized throughout the day. Customize them with your favorite add-ins or try the different variations mentioned above to discover your new favorite snack. Visit this link for more easy oatmeal recipes. So, go ahead and whip up a batch of these tasty energy bites and enjoy a quick and nutritious snack whenever you need a boost of energy.