Get ready to transport your taste buds to a tropical paradise with this mouthwatering recipe for Mango Salsa Chicken with Brown Rice. In just a few simple steps, you’ll be able to create a healthy and delicious dinner that will leave you feeling satisfied and refreshed. With the combination of juicy chicken, tangy mango salsa, and nutritious brown rice, this dish is the perfect choice for those looking to make healthier food choices without sacrificing flavor. So grab your apron and prepare to embark on a culinary journey that will tantalize your senses and leave you craving more.
Mango Salsa Chicken With Brown Rice Recipe: A Tropical Dinner
If you’re looking for a simple, easy, and delicious healthy dinner recipe that will transport your taste buds to a tropical paradise, look no further than Mango Salsa Chicken with Brown Rice. This recipe is perfect for those who want to make healthier food choices without sacrificing flavor or spending hours in the kitchen. With a combination of juicy chicken breast, sweet mango, crunchy bell peppers, and zesty lime juice, this dish is a burst of vibrant flavors that will leave you wanting more. Plus, it’s paired with wholesome brown rice, making it a well-rounded and satisfying meal. Get ready to embark on a culinary journey to the tropics with this mouthwatering recipe!
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Ingredients
To make Mango Salsa Chicken with Brown Rice, you will need the following ingredients:
- Chicken Breast
- Mango
- Red Bell Pepper
- Red Onion
- Cilantro
- Lime Juice
- Garlic
- Jalapeno Pepper
- Salt
- Black Pepper
- Olive Oil
- Brown Rice
- Water
These ingredients come together to create a harmonious blend of flavors that will make your taste buds dance with delight.
Preparation
Before you dive into the cooking process, it’s important to prepare all the necessary ingredients so that everything is ready to go when you need it. Here’s a step-by-step guide on how to prepare the different components of this recipe:
Cooking the Brown Rice
Start by cooking the brown rice according to the package instructions. Brown rice is a fantastic source of fiber, vitamins, and minerals, making it a nutritious choice compared to white rice. It also adds a nutty flavor and hearty texture to the dish, which complements the tropical flavors of the chicken and mango salsa perfectly.
Marinating the Chicken
To infuse the chicken breast with delicious flavors, it’s important to marinate it ahead of time. In a bowl, mix together the olive oil, lime juice, minced garlic, salt, and black pepper. Place the chicken breast in a resealable plastic bag and pour the marinade over it. Seal the bag and let the chicken marinate in the refrigerator for at least 30 minutes or overnight if you have the time. This step allows the chicken to soak up the flavors and ensures tender, juicy meat when cooked.
Preparing the Mango Salsa
The star of this dish is the fresh and vibrant mango salsa. Start by peeling and dicing the ripe mango. Slice the red bell pepper and red onion into small, bite-sized pieces. Finely chop the cilantro and jalapeno pepper, removing the seeds if you prefer a milder salsa. In a bowl, combine the diced mango, bell pepper, red onion, cilantro, jalapeno pepper, lime juice, salt, and black pepper. Give it a gentle stir to combine all the ingredients and let the flavors meld together. The mango salsa adds a burst of sweetness, tanginess, and crunch to the dish, balancing out the savory chicken and earthy brown rice.
Grilling the Chicken
Once the chicken has finished marinating, it’s time to grill it to perfection. Preheat your grill to medium-high heat. Remove the chicken from the marinade, allowing any excess marinade to drip off. Place the chicken on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Make sure to flip the chicken halfway through to ensure even cooking. Grilling the chicken gives it a slightly charred and smoky flavor, adding depth to the overall dish.
Serving and Enjoying
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes to allow the juices to redistribute. Slice the chicken into thin, juicy strips. Serve the grilled chicken alongside a generous portion of brown rice and top it off with a generous scoop of the mango salsa. The combination of tender chicken, nutty brown rice, and tangy mango salsa creates a symphony of flavors that will transport you straight to a tropical paradise. Garnish with some fresh cilantro for an added burst of freshness, and voila! Your Mango Salsa Chicken with Brown Rice is ready to be enjoyed.
Instructions
Now that you have prepared all the components of this delightful dish, let’s walk through the steps to bring it all together:
Cooking the Brown Rice
- Follow the instructions on the package to cook the brown rice. Measure the rice and water with the recommended ratios and bring them to a boil in a saucepan. Reduce the heat to low, cover the pan, and let it simmer for the specified amount of time until the rice is tender and all the liquid is absorbed. Fluff the rice with a fork before serving.
Marinating the Chicken
- In a bowl, combine the olive oil, lime juice, minced garlic, salt, and black pepper. Stir well to combine.
- Place the chicken breast in a resealable plastic bag and pour the marinade over it. Seal the bag and massage the marinade into the chicken to ensure it is evenly coated.
- Place the bag in the refrigerator and let the chicken marinate for at least 30 minutes or overnight.
Preparing the Mango Salsa
- Peel and dice the ripe mango.
- Slice the red bell pepper and red onion into small, bite-sized pieces.
- Finely chop the cilantro and jalapeno pepper, removing the seeds if desired.
- In a bowl, combine the diced mango, bell pepper, red onion, cilantro, jalapeno pepper, lime juice, salt, and black pepper. Stir gently to combine and let the flavors meld together.
Grilling the Chicken
- Preheat your grill to medium-high heat.
- Remove the chicken breast from the marinade, allowing any excess marinade to drip off.
- Place the chicken on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Flip the chicken halfway through to ensure even cooking.
- Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
Serving and Enjoying
- Serve the sliced chicken alongside a generous portion of cooked brown rice.
- Top the chicken and rice with a generous scoop of mango salsa.
- Garnish with fresh cilantro for an extra burst of flavor.
- Sit back, relax, and enjoy the tropical flavors of Mango Salsa Chicken with Brown Rice!
With these easy-to-follow steps, you’ll have a delicious and healthy tropical dinner ready to enjoy in no time. Whether you’re hosting a dinner party or simply treating yourself to a flavorful meal, Mango Salsa Chicken with Brown Rice is sure to impress. So, gather your ingredients, turn up the heat, and transport your taste buds to a tropical paradise with this delightful recipe! For more wonderful mango-infused recipes, check out our ideas here.