10-20-30 interval training is an effective way to improve running performance and overall health. A new study demonstrates that this kind of training is just as effective for […]

Making one small diet change — chicken instead of beef, plant milk instead of cow’s milk — could significantly curb carbon emissions and increase the healthfulness of your […]

The number of hours of light exposure we experience affects how we eat and how we burn energy. This may help us understand the link between seasons and […]