The risk of serious injury from most exercise is astonishingly small, according to the results of a five-year study. Even forms of sport sometimes considered risky by the […]

Health professionals have long praised the benefits of insoluble fiber for bowel regularity and overall health. New research suggests even more reasons we should be prioritizing fiber in […]

An international study has identified for the first time the optimal number of steps at which most people obtain the greatest benefits, and also shows that the pace […]